Pek \u00e7ok ki\u015fi kilo vermek i\u00e7in spora ba\u015flar; ancak birka\u00e7 hafta sonra tart\u0131da beklenen de\u011fi\u015fikli\u011fi g\u00f6remedi\u011finde hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011frayabilir. Sporun kilo kayb\u0131ndaki rol\u00fcn\u00fc do\u011fru anlamak, ger\u00e7ek\u00e7i beklentiler olu\u015fturmaya yard\u0131mc\u0131 olur.<\/p>\n
Egzersizle harcanan enerji, \u00e7o\u011fu zaman tahmin edilenden daha azd\u0131r. Bir saatlik orta tempolu egzersizle harcanan enerji, birka\u00e7 at\u0131\u015ft\u0131rmal\u0131kla kolayca geri al\u0131nabilir. Bu nedenle kilo vermek i\u00e7in spor ile birlikte beslenmenin de d\u00fczenlenmesi gerekir.<\/p>\n
Spora ba\u015flayan baz\u0131 ki\u015filerde i\u015ftah artabilir. Antrenman sonras\u0131nda dengeli \u00f6\u011f\u00fcnler planlamak, a\u015f\u0131r\u0131 yemeyi \u00f6nler.<\/p>\n
\u00d6zellikle kuvvet egzersizlerine yeni ba\u015flayanlarda kas k\u00fctlesi artarken ya\u011f kaybedilebilir. Bu durumda tart\u0131da b\u00fcy\u00fck bir de\u011fi\u015fiklik g\u00f6r\u00fclmese bile v\u00fccut \u015fekli de\u011fi\u015febilir. Bel \u00e7evresi ve k\u0131yafetlerin oturu\u015fu, ilerlemenin daha iyi g\u00f6stergeleridir.<\/p>\n
Y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu, y\u00fczme ve bisiklet gibi aerobik egzersizler enerji harcamas\u0131n\u0131 art\u0131r\u0131r. Kuvvet egzersizleri ise kas k\u00fctlesini korur ve v\u00fccudun daha s\u0131k\u0131 g\u00f6r\u00fcnmesini sa\u011flar. Her iki t\u00fcr\u00fcn birlikte yap\u0131lmas\u0131 \u00f6nerilir.<\/p>\n
Kilo verme s\u00fcrecinde d\u00fczenli ve s\u00fcrd\u00fcr\u00fclebilir egzersiz, ara s\u0131ra yap\u0131lan yo\u011fun antrenmanlardan daha etkilidir.<\/p>\n
Spor, kilo kayb\u0131n\u0131n yan\u0131 s\u0131ra kalp sa\u011fl\u0131\u011f\u0131, kas g\u00fcc\u00fc, ruh h\u00e2li ve uyku kalitesi gibi pek \u00e7ok fayda sa\u011flar. Tart\u0131 tek ba\u015f\u0131na ba\u015far\u0131n\u0131n \u00f6l\u00e7\u00fcs\u00fc olmamal\u0131d\u0131r.<\/p>\n
Ki\u015fiye \u00f6zel bir beslenme ve egzersiz plan\u0131 i\u00e7in diyetisyen ve spor uzman\u0131ndan destek almak faydal\u0131d\u0131r.<\/p>\n
Spor salonuna yeni ba\u015flayanlar i\u00e7in fitness salonuna ba\u015flamak<\/a> yaz\u0131m\u0131z\u0131 okuyabilirsiniz. T\u00fcm ba\u015fl\u0131klar ana sayfada<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Pek \u00e7ok ki\u015fi kilo vermek i\u00e7in spora ba\u015flar; ancak birka\u00e7 hafta sonra tart\u0131da beklenen de\u011fi\u015fikli\u011fi g\u00f6remedi\u011finde hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011frayabilir. Sporun kilo kayb\u0131ndaki rol\u00fcn\u00fc do\u011fru anlamak, ger\u00e7ek\u00e7i beklentiler olu\u015fturmaya yard\u0131mc\u0131 olur. Harcanan enerji ve beslenme dengesi Egzersizle harcanan enerji, \u00e7o\u011fu zaman tahmin edilenden daha azd\u0131r. Bir saatlik orta tempolu egzersizle harcanan enerji, birka\u00e7 at\u0131\u015ft\u0131rmal\u0131kla kolayca geri […]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sosfed.xyz\/index.php\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosfed.xyz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sosfed.xyz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/sosfed.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":2,"href":"https:\/\/sosfed.xyz\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":39,"href":"https:\/\/sosfed.xyz\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions\/39"}],"wp:attachment":[{"href":"https:\/\/sosfed.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}